Free Download

Thank you for subscribing to my mailing list.  As a subscriber you are welcome to download this MP3 of The Relaxation Response and use it as often as you like.  In fact, the more you use it, the better you will feel.

To download to your computer, right click on the file below and click ‘save link as’.  You can then choose where in your computer you would like to save it.

Progressive Relaxation Meditation MP3


Alternatively, you can simply bookmark this webpage and come back here as often as you like and listen to the file without downloading it to your computer.