Today I want to talk about something I have been considering for quite a while and that is whether or not we establish an unconscious emotional set point in our childhood and whether or not we naturally return to that set point when as adults we forget to regularly do the things we know we must do in order to keep well and happy?
I am asking this for those who spend a lot of their time, sometimes successfully and sometimes unsuccessfully – trying to keep anxiety, depression or low self-esteem at bay, and especially for those who feel like they are constantly fighting to keep their head above water, emotionally speaking.
I am also asking this question for those who feel like they have Dr Jekyll and Mrs Hyde living in their bodies and don’t feel like they have a lot of control over who shows up from day to day. Continue reading