Inner Voyage Basic Meditation Classes are suitable for complete beginners or for anyone wanting to get back into meditation.
Learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditation. Explore the use of affirmations in meditation, Zen meditation and Mindfulness meditation.
Feel confident and comfortable about practicing meditation in your daily life. Gain a good understanding of the flight or fight response, understand your own personal stress responses, and learn to disengage from a stress response fairly quickly. Choose a meditation style you feel best suits you, and be regularly practicing it in your own time. And enjoy the noticeable improvement in your daily life as a result of your daily practice.
Learn how you can use meditation as a tool to improve your physical, mental and emotional health.
Look Feel and Be Happier and Healthier.