Category Archives: Co-dependency

Boundaries: Why You Need Them and How To Set Them

Boundaries are without a doubt one of the greatest challenges for the people I see in my practice and they were a challenge for me until I was in my early 40s so I love exploring this topic and working with others to understand them and set them in place in their lives. Continue reading

If you can’t say something nice(ly) don’t say anything at all…and 9 other rules for maintaining healthy relationships

In today’s blog I want to talk about healthy communication and give you 10 rules that will make a positive difference to the way in which you experience challenging discussions.

CLICK HERE NOW if you prefer to listen to My Juicy Life Episode 22

Because I work with lots of couples, and because they are usually in a lot of pain by the time they get to me, they have often reached a point in their communication where they are short-cutting the process and going straight from “We need to talk” to yelling profanities at each other.  They have forgotten – or given up on – how to have a genuine conversation about the things that matter to them and as a result they feel like they are not having any success.

There seems to be a forgone conclusion that there is no point in trying to have a reasonable discussion because in the past one or both of the partners has felt unheard, disrespected, judged, unimportant, unloved and even resented or hated.  Often that has been the consensus for some time so a pattern of unsuccessful communication has been well and truly entrenched.

Today I want to remind – and in some cases educate – couples that it doesn’t have to be this way.  There is a way to build or re-build a healthy relationship simply by insisting on raising the standard of communication between you.  Once the basic communication between a couple is healthy their issues are often dealt with quite quickly. Continue reading

The Art of Confession or How To Increase Your Chances of Getting What You Want More Often

In my book 6 Keys To Happiness I write about something I call The Art Of Confession and I want to talk about how important this is in this week’s blog.

So many women that I know have difficulty sharing their innermost feelings and asking for what they need and many more feel that they are constantly being let down and disappointed by the people in their lives when they do take a chance and reach out.

This leaves many feeling disappointed, overwhelmed, isolated and sometimes angry because they don’t often ask for help and many feel the spend a lot of their time helping others so how come no one is helping them when they really need it.

Does this sound like a familiar tune? Continue reading

How To Adult

Today I want to talk about Adulting – what is it, how to do it, how to teach your children to do it and why it is particularly difficult for co-dependents to do.

This blog is for women who struggle with life, or aspects of it, including relationships or parenting , curbing bad habits or managing challenging behaviours – your own or others.

CLICK HERE NOW if you prefer to listen to My Juicy Life Podcast Episode 20: How To Adult

I want to explain how you might find yourself in circumstances that range from less than ideal to downright dangerous and possibly even out of control. Those circumstances might include finding yourself in an abusive relationship, constantly fighting with your children, struggling to manage your child’s behaviours, struggling to manage your own behaviours, getting in over your head financially, struggling with health issues, having trouble keeping a job. Continue reading