Get in touch with the best part of yourself by learning to meditate.
Did you know that Meditation offers a huge range of benefits, including but not limited to:
- lower blood pressure
- reduction in the impact of stress
- increased self-confidence
- noticeable improvement in the sense of physical, mental and emotional well-being
- improvement in the quality of sleep
- more energy
- better health
- better relationships
- greater creativity
- a wonderful sense of inner peace and harmony
To find out more, or to register your interest in any of the following workshops, email me at deb@debfay.com.au or simply join my mailing list for the latest news and notifications of events.
Workshops and Classes include:
- Inner Voyage Basic Meditation Class
- Inner Voyage Advanced Meditation Class
- Inner Voyage Teens Meditation Class, and
- Inner Voyage Seniors Discovery Class incorporating Meditation and Chair Yoga
- Inner Voyage Corporate Stress Management and Relaxation Workshop
Email me for further details and to register your interest in any of these workshops.