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Ten signs you are in a co-dependent relationship and what to do if you are

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In this week’s blog I wanted to talk about programming – how it happens and how our unconscious minds then determine all of our experiences throughout life. I especially wanted to talk about Co-dependency which is a particularly insidious program and one that I am intimately familiar with as it runs deep within my family. Co-dependency

The Measure Of A Man: The 5 Stages Of Emotional IQ and 2 Things We Can All Do Right Now To Reduce Domestic Violence

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This week in my blog I want to bring greater understanding to the process of developing Emotional Intelligence and show you how it applies to relationships in general, and to Domestic Violence in particular. With two women every week losing their life as a result of Domestic Violence, and given that we have to dedicate

Common Causes for Communication Breakdowns and 5 Rules You Must Follow To Fix Things Fast

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Communication breakdowns and the turmoil that often follows are among some of the most painful experiences in life for many women and as a Counsellor I often see people after a long series of communication breakdowns, which complicates things further and makes life feel really messy and unmanageable for them. As busy mums who are